Path to Good Health
Looking at Health & Well Being in the 21st Century

By Julian Jolly
October 2006
Pelanduk
Distributed by Coronet Books Inc.
ISBN: 9679789349
133 pages, Illustrated
$20.00 Paper Original


Julian Jolly presents easy-to-understand health information aimed at developing healthy lifestyles in an often unhealthy world. He focuses on understanding the body in practical terms, self care, healthy eating habits, exercise, hygeine, and alcohol - all factors that are often overlooked in the fast-paced 21st Century.

Contents:
Understanding the Body
Understanding Healthy Foods
Understanding Weight Control
Understanding Exercise
Understanding the "Demon Drink"
A True Story of Cindy
Summary of My Thoughts
The Health Star
Reference and Bibliography


Nutrition
Health


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