Stress Management

By Anita Singh
December 2009
Global India Publications
Distributed by Coronet Books
ISBN: 9789380228440

300 pages
$24.95 Paper Original

The term "stress" was first used by the endocrinologist Hans Selye in the 1930s to identify physiological responses in laboratory animals. He later broadened and popularized the concept to include the perceptions and responses of humans trying to adapt to the challenges of everyday life.This book is an attempt to explore stress management.

This book starts with an introductory chapter on stress management and goes on to cover other important topics related to stress management like meditation and yoga for stress control, stress inoculation training, relaxation techniques, emotions, stress and health office tips for stress management etc. Readers will find this book very useful in dealing with day to day stress.